How to Improve Skin Health & Appearance

6634.68 - 6654.009 Andrew Huberman

What I'm talking about, is eating combinations of foods that induce high levels of insulin, high levels of blood glucose, that then lead to all sorts of things in the hormone pathways and cell growth pathways that exacerbate acne. So we'll get there in a moment, but I think the take home message around nutrition is pretty clear. So much so that I don't want to spend any more time on it.