How to Improve Skin Health & Appearance

6617.332 - 6634.66 Andrew Huberman

This has to do with the whole insulin pathway. So when we talk about acne, I'll talk about diets that create a high glycemic load. We're not necessarily talking about the glycemic index of food. You may know that when people measure the glycemic index of food, they're looking at the blood sugar response after eating that food typically in isolation and not in combination with other foods.