How to Improve Skin Health & Appearance

6591.869 - 6616.646 Andrew Huberman

And we're going to get into this more as it relates to acne in particular, because as you probably know, when you ingest foods that are high in sugars or even just carbohydrates generally that also contain a lot of fats, and in particular when those foods are highly processed, well, then you initiate an inflammatory response and you often can initiate additional things happening in the pores of cells that can start to really aggravate acne and cause more acne.