How to Improve Skin Health & Appearance

6496.554 - 6517.524 Andrew Huberman

Inflammation is bad, not just for the skin, but for all organ systems of the body. It's not just about the high density of calories and the high density of taste present in highly processed foods. Those are problematic, but a lot of the issue with these highly processed foods is the high heat conditions used to make those foods stable on shelves or stable in packaging over time.