Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
So again, without doing a deep dive into nutrition, decide whether or not you're going to be vegan, vegetarian, omnivore, or carnivore, and then make sure that you're getting enough of the vitamins and minerals and micronutrients from your foods or supplement if necessary. But note that caution about vitamin A supplementation in excess.
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