How to Improve Skin Health & Appearance

6434.827 - 6456.087 Andrew Huberman

The berries are so delicious, but they tend to be expensive depending on time of year, ingesting things like garlic because garlic has sulfur, which is key for collagen synthesis and repair. And she talks about the critical role of taurine. Anyway, she does such a terrific job of describing the nutrition for skin health and skin appearance. Those are just a few of the highlights.