Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
She appropriately cautions against supplementing with vitamin A because as a fat soluble vitamin, it's very easy to overdose vitamin A. If one is supplementing with too much of it, she recommends rather getting enough vitamin A from things like oranges, carrots, sweet potatoes. She recommends as much berry intake as is appropriate for someone and one can afford.
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