Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
She also mentions various sources of omega fatty acids that are often lacking in people's diets that they should pay extra careful attention to get. So things like walnuts, flax, fatty fish. I personally am a big believer in supplementing with liquid form fish oil. That's what I do. Why am I a big believer in that? Well, I don't tend to cook much fatty fish.
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