How to Improve Skin Health & Appearance

6228.307 - 6247.402 Andrew Huberman

So these would be things that sometimes are referred to as the Mediterranean diet or a paleo like diet. You hear these terms, but what are we really talking about? Mostly whole foods, minimally processed foods. Okay. And then there's variation depending on whether or not you emphasize or deemphasize meat and fish or emphasize or deemphasize vegetables, this kind of thing. Again, I'm an omnivore.