How to Improve Skin Health & Appearance

6171.952 - 6192.447 Andrew Huberman

Some people include grains, some people don't. I'm not here to discuss that. meat, eggs, fish, chicken, and so forth, if that's within your diet plan or your nutrition, or if you're a vegetarian or vegan, you make the associated adjustments so that you can make sure you're getting enough protein and amino acids, but it's in keeping with your ethical and maybe your health goals.