How to Improve Skin Health & Appearance

6147.657 - 6171.392 Andrew Huberman

we hear over and over again, and we should pay attention to the fact that the vast majority of our food, well, I should say, if one desires to be healthy, mentally healthy, physically healthy, and a high-performing individual in any number of different things, cognitive, physical, or otherwise, we want to consume the vast majority of our foods from non-processed or minimally processed sources, so-called whole foods, so fruits, vegetables, if that's within your diet.