Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
Red light and your infrared light. However, if you recall, There's this thing called the sun that emits a full spectrum light, which of course includes red light and longer wavelengths of light, okay? So just because you can't see those longer wavelengths of light, that doesn't mean they're not there, just like UV light. You can't sense UV light with your eyes.
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