Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
at a distance of about a foot to two feet from the light source, depending on the intensity of the light source, although that doesn't seem to be so critical, but one can't be across the room from the red light source, nor should one get right up next to the red light source so that there's a lot of heat generated from the red light source that one can feel.
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