How to Improve Skin Health & Appearance

5644.983 - 5667.164 Andrew Huberman

the neurons, some of the glands located deeper in the skin, and of course, the cells there, like cells in the epidermis, I should point out, contain things like mitochondria for which red light has been shown to be beneficial. Why? Red light and near-infrared light phototherapy has been shown to reduce reactive oxygen species and thereby to improve mitochondrial function in cells.