How to Improve Skin Health & Appearance

5607.584 - 5627.836 Andrew Huberman

Now at the earlier part of the episode, I talked about how different wavelengths of light like UV light and long wavelength light can penetrate skin to different depths and some of the negative, but also positive things that that can do. So for instance, we talked about UV light mutating DNA in cells and potentially causing cancers, accelerating the aging process and so forth.