Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
is improved by niacinamide supplementation, but that the supplementation has to be carried out for three to six months or more before that effect is noticed. Now, the origin of the niacinamide effect on the youthfulness of skin could also be related to the fact that there's evidence that niacinamide supplementation can reduce inflammation of skin overall.
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