How to Improve Skin Health & Appearance

4934.252 - 4959.871 Andrew Huberman

And I was told that when taken at twice per day at a dosage of 500 milligrams per dose for a total of one gram or 1000 milligrams per day, that niacinamide supplementation can increase the production of ceramides, which relate to the lipids in skin that improve the moisture in skin. And by the way, moisture in skin is a key component of the youthfulness or plump appearance of that skin.