Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
They mentioned a bunch of do's and don'ts as it relates to sun exposure and nutrition, et cetera, some of which we've covered, some of which we are yet to cover, but will soon. And they mentioned supplementing with niacinamide. Niacinamide is a form of vitamin B3. It is also sometimes referred to as nicotinamide.
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