How to Improve Skin Health & Appearance

4809.945 - 4828.838 Andrew Huberman

It has been shown to reduce so-called reactive oxygen species, so it serves as a so-called antioxidant. And this relates to what I just said, reduced inflammation, but too much copper is a problem. So I wouldn't run out and start supplementing with excessive amounts of copper. Please don't do that. But you want to make sure that you're getting sufficient amounts of copper from your diet.