How to Improve Skin Health & Appearance

4360.337 - 4381.841 Andrew Huberman

There's also evidence that ingestion of hydrolyzed collagen peptides can improve the elasticity of the skin barrier on the outside, make it look nice and taut. If I guess we say nice, we're sort of passing subjective readout on this, make it appear taut through the increase of certain proteins unrelated to collagen, such as filigrees, elastins, et cetera. What about other peptides?