How to Improve Skin Health & Appearance

4302.453 - 4323.587 Andrew Huberman

But check the label on those collagen peptides that you might be supplementing with, because oftentimes they already include that 500 to 1,000 milligrams of vitamin C. I should also mention that the dermatologist I spoke to said that they like collagen protein supplementation, not just for the reasons discussed up until now, but that they liked them for a number of other reasons, such as the potential anti-inflammatory effects of collagen proteins.