How to Improve Skin Health & Appearance

4274.077 - 4296.229 Andrew Huberman

And the dermatologist that I spoke to said, if one decides to go down this route of supplementing or getting collagen from food sources, you want to aim for anywhere from 15 grams to 30 grams of collagen peptides per day. Okay, that's a bit higher than what was used in a number of studies, but you'll find studies that use 30 grams and that that whole process can be augmented, can be improved.