Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
You can just say, you know, what foods contain high levels of collagen, and you'll get a list of things back there. Hopefully a few of those are not just palatable to you, but you actually like, and you can start to include those in your daily diet, or you could supplement with hydrolyzed collagen protein. There are any number of different sources for these.
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