Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
It's entitled, quote, Exploring the Impact of Hydrolyzed Collagen Oral Supplementation on Skin Rejuvenation, a Systematic Review and Meta-Analysis. And the basic takeaway of this and other meta-analyses and the studies within this meta-analysis is that when people supplement with anywhere from five to 15 grams, okay, grams of hydrolyzed collagen per day,
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