How to Improve Skin Health & Appearance

4014.602 - 4038.954 Andrew Huberman

So when you hear that eating liver supports your liver, it may do that by the broad process of certain amino acids and vitamins and lipids, et cetera, serving your liver and other organ and tissue systems of the body, but not selectively your liver. However, when we talk about collagen, this protein that forms one of the most essential aspects of what makes our skin what it is, which is elastic