How to Improve Skin Health & Appearance

3710.686 - 3732.795 Andrew Huberman

Getting some sunlight, that is some appropriate dosage of sunlight, especially to the eyes early in the day, don't stare at the sun, don't damage your eyes, but getting some of that sun exposure to your eyes early in the day and some to the skin, especially in the early and later part of the day, clearly is positively correlated with various health metrics in terms of mental health and physical health, and not surprisingly with lifespan.