How to Improve Skin Health & Appearance

3665.959 - 3688.181 Andrew Huberman

both of which are strongly correlated with improvements in mental health, immune system function, feelings of wellbeing, enhanced cognition. I mean, there's this whole story about people with Alzheimer's and disruptions in circadian rhythms and sleep. So sun exposure to the eyes in terms of setting circadian rhythm, powerful, powerful improvement of life expectancy and immediate health.