How to Improve Skin Health & Appearance

3553.171 - 3574.848 Andrew Huberman

When people are feeling good and they have energy, because there indeed is a direct relationship between sun exposure, especially to the eyes early in the day and our feelings of elevated mood and alertness, and energy, they tend to exercise more, walk more. And of course, if you're outside exercising more, walking more, cycling, swimming, you're also going to get more sun exposure.