How to Improve Skin Health & Appearance

2228.464 - 2249.611 Andrew Huberman

worn sunscreen my entire life. I don't necessarily wear it every day. I don't tend to burn easily. I have some natural level of pigmentation in my skin based on my genetics, as I mentioned earlier. But as we talked about earlier, just avoiding sunburn is not going to protect me or anyone else against certain sun-induced mutations in skin cells and the aging effects that sun can have.