Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
The dermatologist that I spoke to told me that yes, even if you wear sunscreen or a physical barrier, okay, this is interesting. Even if you wear sunscreen or a physical barrier, when you get outside into the sun, it can still have a positive effect on your vitamin D levels. This was surprising to me, but then of course it makes sense. Sunlight is full spectrum light.
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