Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
Whether you're an omnivore, a carnivore, a vegetarian or a vegan, I think it's generally agreed that you should get most of your food from unprocessed or minimally processed sources, which allows you to eat enough but not overeat, get plenty of vitamins and minerals, probiotics and micronutrients that we all need for physical and mental health.
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