How to Improve Skin Health & Appearance

1613.174 - 1630.098 Andrew Huberman

I was down in Australia earlier this year and the UV index down there is so high, you can almost feel it. You actually can feel it. You step outside and you immediately feel like, wow, my skin is really being bombarded with the sunlight. And I'm somebody who tolerates sunlight pretty well because my dad's fairly... and dark pigmentation just naturally by virtue of being South American.