Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
It's that midday sun typically between the hours of 11 a.m. or even 10 a.m., depending on time of year and where you're at, and 2 or 3 or 4 p.m. that the sun is overhead and at its greatest intensity and where the UV index can be very high. It's very easy to look up the UV index. And when the UV index is very high, right?
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