How to Improve Skin Health & Appearance

1575.12 - 1594.282 Andrew Huberman

So you are at the lowest possible risk of getting burned, of getting any kind of mutations to your skin. That doesn't mean you should overdo it. It doesn't mean you should stare at the sun and damage your eyes. I've talked about this a lot on other podcasts, how to get morning sunlight exposure properly. But when the sun is low in the sky, that's generally a safe time to get sun exposure.