How to Improve Skin Health & Appearance

157.53 - 179.635 Andrew Huberman

So by the end of today's episode, you will have a much clearer understanding about skin and what it is at the level of biology and function, its relationship to other systems in the body, including the immune system and gut microbiome, and you will be armed with the knowledge to make the best possible decisions for you in terms of skin health and skin care, depending on your age, your goals, and any current conditions you may have.