Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
Like all other or most all other creatures on earth, sunlight is important for us. It's important for setting our circadian rhythms. That's why I'm always telling people to get sunlight in their eyes early in the day, which by the way, when the sun is low in the sky, low solar angle sunlight, the UV index tends to be very low.
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