How to Improve Skin Health & Appearance

1249.113 - 1269.828 Andrew Huberman

but it is a good idea to get some sunlight for sake of vitamin D production, but also the production of other hormones like testosterone and estrogen, okay? So every single dermatologist that I spoke to said that some sun exposure is good for us, but that too much sun exposure will accelerate the appearance of aging in our skin. So let's pin that up on the wall as fact, okay?