Huberman Lab
How to Improve Skin Health & Appearance
Andrew Huberman
First of all, sun exposure will disrupt the collagen and elastin, but mostly the collagen composition of your skin in a way that makes it appear as if you're aging faster. Okay, so sun exposure, yes, ages the skin. Now that does not mean, however, that you want to avoid all sun exposure because the same dermatologist said that some sun exposure is healthy for us. Why?
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