Huberman Lab
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Esther Perel
That's the real, you know, repair is not yet healing. The healing is, I know I hurt myself somewhere. It's here. I can feel it when I touch it, but I don't feel it the whole time. It's not front and center every moment of my obsessive rumination. But when I touch it, it's tender, it's wounded. It's a place that I need to make sure not to hit again. And don't hurt me again.
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