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Huberman Lab

Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

6829.82 - 6858.113 Esther Perel

And it's slow and challenging for some, and it's immediate for others. And then I think the next piece in a relationship is not just to apologize and to show your remorse, but it's actually to show that you value the other person. Because hurting a person, and especially when it's betrayal and careless, is a devaluation of the other person. You didn't matter. That me mattered more than you.

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