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Huberman Lab

Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

6776.206 - 6807.017 Esther Perel

Without that, there is very little option for repair. If I don't feel that you even know what you did to me, you, my dad, you, my boss, you, my political enemy, I mean, it's really at the root. So after you do the remorse and the guilt, the next part is is to be really careful that you don't sink into the self, now I'm going back to relationships, into the shame. I'm such a terrible person.

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