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Huberman Lab

Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

6736.841 - 6776.026 Esther Perel

So every trauma process, you know, of nations or of individuals demands the acknowledgement of what happened. And that acknowledgement involves remorse and guilt for the hurt and the harm that it caused, even if you don't feel guilty for the act itself and you think the act is justified. The consequences of the act on the other person is where the guilt and the remorse must take place.

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