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Huberman Lab

Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

3714.275 - 3744.302 Esther Perel

That's probably the hardest nugget of couples therapy. I mean, I do individual work too, but if we talk relational therapy, this is one of those nuggets because people are not aware that they are in their past. They are convinced that this is in the present. It's a collapse of time zones. And realities. It's what makes us so rich. It's what makes us so able to be creative and artful.

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