Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

3430.972 - 3462.103 Andrew Huberman

And in each of those cases, it seems that the first step to getting to a more functional dynamic to try and sort this out, whatever the conflict is, is to somehow change one's mindset from talking about the story of what led there or stories of what led there to really starting to parse the feeling states of ourselves and hopefully empathy for the feeling state of the other.