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Huberman Lab

Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

3140.546 - 3167.739 Esther Perel

Their amygdala is completely flooded. And then it matters. It depends. Sometimes... Because I'm a little bit narrative driven, I may make the mistake to actually go to the story when in fact these two people really put... Sometimes I sit for 10 minutes quiet. I say, we're going to just wait for our systems to regulate. Because even I get agitated. It's not like I don't absorb it.

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