Huberman Lab
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Andrew Huberman
Let's say a couple comes into your office and they're dealing with either a single hurt or a litany of hurts or something like that. Do you believe it's important for them to shift out of their emotional state to be able to process differently? Do you have them at the beginning of a session, do you have them do a couple deep breaths together?
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