Huberman Lab
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Andrew Huberman
Drinking element dissolved in water makes it very easy to ensure that you're getting adequate amounts of hydration and electrolytes. So to make sure that I'm getting proper amounts of both, I dissolve one packet of Element in about 16 to 32 ounces of water when I first wake up in the morning. I drink that basically over the first half hour or so that I'm awake.
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