Huberman Lab
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Esther Perel
Shame. I think a lot of that piece is around shame. Because self-esteem, as my friend Terry Reel says, is your ability to see yourself as a flawed individual and still hold yourself in high regard. When you admit you're flawed, it means there's something wrong with you. Then it's very hard to say, I'm sorry. This is the essence.
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