Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

252.214 - 271.461 Andrew Huberman

Proper hydration is critical for optimal brain and bodily function. In fact, even a slight degree of dehydration is known to diminish cognitive and physical performance. It's also important that you get adequate electrolytes in order to stay hydrated. The electrolytes, sodium, magnesium, and potassium are vital for the functioning of all cells in your body, especially your neurons or nerve cells.