Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

1884.76 - 1903.17 Andrew Huberman

I know that because I've had lapses when I didn't take AG1 and I certainly felt the difference. I also notice, and this makes perfect sense given the relationship between the gut microbiome and the brain, that when I regularly take AG1, which for me means a serving in the morning or mid-morning and again later in the afternoon or evening, that I have more mental clarity and more mental energy.